Therapy is Contagious

By: Jennifer Gordon, MSPT, CLT

Frank was determined to not repeat his earlier mistakes. He had a frustrating experience with Physical Therapy previously, and he wanted to be sure that he was choosing a place where he would both feel comfortable and have a successful outcome. Frank was inquisitive when he came in for a clinic tour. He carefully inspected the office, and asked questions about my background.



Physical Therapy and Chiropractors

Many people think physical therapists and chiropractors are the same and that is incorrect. Although both typically address impairments and symptoms in the Musculo-skeletal system, there is a difference in the approach and the length of intervention may vary. As defined by Merriam Webster Chiropractors are licensed health-care professional who treat disorders (such as back and neck pain) chiefly of the musculoskeletal system especially through the manual adjustment or manipulation of the spinal vertebrae to correct nervous system.


Headache or Pain in the Neck?

neckBy: Jennifer Gordon, MSPT, CLT

Have you ever noticed the tension in your head and neck at the end of a long week at the office?  It may start as some soreness in your upper shoulders or the neck, or it may start as a headache. You grab an advil which helps temporarily, but you can’t help but notice that your neck feels sore to the touch and your upper back feels stiff. What is going on here?

You may be suffering from cervicogenic headaches, migraine, or tension headaches.  Cervicogenic headaches originate in the musculoskeletal structures of the cervical spine (neck) and may radiate into the head, face, shoulder, shoulder blade and arm.


Plantar Fasciitis

PlantarBy: Jamila Rawlings Logan, MSPT

It started with that morning when you awakened from your sleep to walk to the restroom. The pain in your foot was dull or sharp but definitely not how you felt the day before. As you continued to get ready for the morning, you noticed the pain in your foot was much less intense or non-existent and proceeded with your day.


Tendonitis of the Elbow

elbowBy: Sohaila Mosaddegh PT, DPT, CEO

Elbow pain usually isn’t serious, but because you use your elbow in so many ways, elbow pain can definitely affect your life. Your elbow is a complex joint that allows you to extend and flex your forearm and rotate your hand and forearm.


Alleviate Future Back Problem

lowBy: Sohaila Mosaddegh PT, DPT, CEO

Low back pain affects up to 80% of working age people at some time in their lives, though most will recover, low back pain can be recurring.and some people will continue to suffer from some degree of pain.


Knee Osteoarthritis

By: Quiana P. Roberts, PT, DPT

Osteoarthritis, also known as degenerative joint disease, is a disease caused by the breakdown and subsequent loss of cartilage in a joint.  Cartilage is a tissue that acts as a cushion to reduce friction or rubbing, between the bones of a joint



By: Sohaila Mosaddegh PT, DPT, CEO

The Vestibular Disorders Association estimates that 42% of the adult population reports episodes of dizziness or vertigo to their physicians and that I 85% of those cases vestibular dysfunction causes the patient’s problems.  The vestibular system includes the parts of the inner ear and brain that process the sensory information involved with controlling balance and eye movements.  If disease or injury damages these processing area, vestibular disorders can result.  Vestibular disorders can also result from or be worsened by genetic or environmental conditions, or occur for unknown reasons.

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Impingement Syndrome

By: Quiana P. Roberts, PT, DPT

Impingement syndrome, or subacromial impingement syndrome, is one of the most common shoulder impairments.  It can be caused by degeneration of or overuse injury to the rotator cuff tendons and bursae.


Effects of PT on Opioid Addiction

opioidBy: Kaila Jordan | Summer Internship

Opioid Addiction occurs when a person becomes reliant or dependent on an opiate substance; normally seen in the form of painkillers. [1] People can become addicted to opioids whether the drugs were prescribed to them or not. In this case, they are using a drug just to get high. While others are prescribed drugs for the pain and get addicted to the way the substance makes their pain seemingly disappear.



ACL Injuries In Young Athletes

workoutAn ACL injury is the tearing of the anterior cruciate (pronounced KROOshe-ate) ligament, inside your knee joint. An ACL injury most commonly occurs during sports that involve sudden stops and changes in direction-such as basketball, soccer, tennis, and volleyball.


Physical Therapy for Knee Osteoarthritis (OA)

boostWhat is Osteoarthritis

Osteoarthritis is a major cause of disability in the ageing population with its prevalence increasing and consequences significantly impacting society.1About one tenth of the world’s population aged over 60 years is estimated to have symptomatic problems that could be attributed to osteoarthritis

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Exercise and Fibromyalgia

By: Lydia Peters, PT, DPT

Fibromyalgia is a common musculoskeletal disorder usually affecting women age 40-75 years old.1 The American College of Rheumatology (ACR) describes it as “a chronic, painful, non-inflammatory syndrome involving muscles rather than joints” 1 With the many symptoms associated with this condition; sleep disorders, deep burning ache, mood disorders, and fatigue, their quality of life can be affected, and many times diminished


Stop Enduring Your Dizziness

DizzinessBy: Jamila Rawlings Logan MSPT

How long will you put up with feeling like the room is spinning? How many years will you walk around not turning your head? How much more sleep will you lose because if you lie flat on the bed you become dizzy? More than 42% of the US population complains at least once in their lifetime of dizziness.



Physical Therapy & Sports Medicine Center provides pre- and post-surgery orthopedics program, therapeutic modalities, sports injury rehab, fall prevention program, balance and vestibular program, and female only physical therapy program for incontinence, fibromyalgia, osteoporosis, chronic low back pain, neck pain and other conditions specific to women. Our physical therapists serve Greenbelt, Riverdale and Bowie in Prince George's County and Olney in Montgomery County, Maryland. Discover why our patients refer us to their friends and family as the Best physical therapy center in the Washington DC metro area.
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