What Causes Tennis Elbow?
Tennis elbow is caused by repetitive strain and microtears in the tendons of the elbow, particularly the extensor carpi radialis brevis tendon. Over time, these repetitive motions lead to pain, inflammation, and decreased function in the elbow and forearm.
Common Symptoms of Tennis Elbow
If you are experiencing persistent pain or difficulty using your arm, you may be dealing with lateral epicondylitis. Some of the most common tennis elbow symptoms include:
Pain on the outer elbow – This pain often worsens with activities like gripping, lifting, or shaking hands.
Weak grip strength – Many individuals notice difficulty holding or securing objects.
Burning sensation – A burning or radiating discomfort around the outside of the elbow.
Stiffness or tenderness – Particularly noticeable in the morning or after repetitive use.
Pain with wrist movement – Actions like turning a doorknob, opening a jar, or using tools may trigger discomfort.
How Can Physical Therapy Help Tennis Elbow?
Physical therapy for tennis elbow focuses on reducing pain, improving flexibility, and strengthening the forearm muscles to prevent future injuries. A licensed physical therapist may guide you through:
Stretching and strengthening exercises targeting the wrist extensors and forearm muscles
Manual therapy to reduce muscle tension and promote healing
Ergonomic advice to modify activities that contribute to tendon strain
Modalities such as ice, heat, or ultrasound therapy to manage pain and inflammation
Early intervention with physical therapy can help you recover faster and avoid chronic discomfort or more invasive treatments like injections or surgery.
When to Seek Help
If you're noticing ongoing elbow pain or weakness that interferes with daily tasks, it’s important to consult a healthcare professional. Prompt physical therapy treatment for tennis elbow can restore function and help you return to your normal activities pain-free.
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Contact our team at Physical Therapy & Sports Medicine Center today to schedule your personalized evaluation.
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Understanding Tennis Elbow (Lateral Epicondylitis): Causes, Symptoms, and Physical Therapy's Role
