What is Blood Flow Restriction Training (BFR)?
If you’ve ever wished you could build muscle and strength without heavy weights, Blood Flow Restriction Training (BFR) might be exactly what you’re looking for.
Anatomy & Physiology of a Muscle Strain
Muscle strains are one of the most common injuries we see in active individuals. While they may feel straightforward (“I pulled a muscle”), what’s happening inside your body is actually quite complex. Below, we break muscle strains down into five key physiological processes and explain how physical therapy supports safe, long-term healing.
