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Pelvic Floor Disorder (PFD) is a common but often overlooked condition that affects the muscles and connective tissues supporting your bladder, bowel, and reproductive organs.
If you’ve ever wished you could build muscle and strength without heavy weights, Blood Flow Restriction Training (BFR) might be exactly what you’re looking for.
Muscle strains are one of the most common injuries we see in active individuals. While they may feel straightforward (“I pulled a muscle”), what’s happening inside your body is actually quite complex. Below, we break muscle strains down into five key physiological processes and explain how physical therapy supports safe, long-term healing.
Shoulder pain holding you back? You may be dealing with shoulder impingement, a common condition that affects the rotator cuff and surrounding soft tissues.
Tennis elbow, medically known as lateral epicondylitis, is a common overuse injury that affects many people not just athletes. Despite its name, tennis elbow does not exclusively impact tennis players.
If you've been dealing with a stubborn ache or sharp pain in the back of your ankle, especially after running or walking, you may be experiencing Achilles tendonitis.
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