It’s often caused by repetitive overhead movements, poor posture, or age-related wear and tear—and it can make everyday tasks like lifting, reaching, or even sleeping a painful challenge.
Fortunately, physical therapy is a highly effective and non-invasive treatment option that can help reduce pain, restore mobility, and prevent future shoulder issues.
What Is Shoulder Impingement?
Shoulder impingement occurs when the tendons of the rotator cuff become irritated or compressed as they pass through the shoulder joint space. This narrowing leads to inflammation, reduced range of motion, and sharp or aching pain—especially when lifting your arm overhead.
Common symptoms of shoulder impingement include:
Pain when lifting or reaching overhead
Weakness in the shoulder or arm
Discomfort when lying on the affected shoulder
Limited range of motion or stiffness
How Physical Therapy Can Help Shoulder Impingement
Physical therapy offers a targeted, evidence-based approach to treating shoulder impingement by addressing both symptoms and root causes. A licensed physical therapist will assess your posture, movement patterns, and shoulder mechanics to create a customized treatment plan.
Your therapy plan may include:
✅ Pain reduction techniques – Modalities such as ice, ultrasound, and manual therapy to reduce inflammation
✅ Postural correction – Strengthening the upper back and shoulder stabilizers to relieve pressure on the rotator cuff
✅ Range of motion and stretching exercises – To restore flexibility and joint mobility
✅ Strengthening exercises – Especially targeting the rotator cuff and scapular muscles to improve stability and function
✅ Education on activity modification – To help avoid positions and movements that aggravate the condition
Don’t Ignore Shoulder Pain
If left untreated, shoulder impingement can progress into more serious problems like rotator cuff tears or frozen shoulder. Early intervention with physical therapy is key to preventing long-term damage and returning to the activities you love—pain-free.
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At Physical Therapy & Sports Medicine Center, our experienced team specializes in treating shoulder injuries and restoring optimal movement. Whether you're an athlete, a weekend warrior, or someone dealing with daily discomfort, we’re here to help.
Relieve Shoulder Pain: How Physical Therapy Can Help with Shoulder Impingement
