What to Expect at StartPTNow
Your Journey to Recovery Starts Here
At startPTNow, our team is dedicated to discovering the root cause of your condition and developing a personalized treatment plan that addresses your unique needs and helps you achieve your health goals. We believe in transparent, compassionate care that puts you at the center of your recovery journey.
Your first appointment is the beginning of a partnership focused on your wellness. We want you to feel comfortable, informed, and confident in the care you'll receive. Here's everything you need to know to prepare for your visit and what to expect during your treatment.
Your First Visit Q & A
How should I prepare for my first appointment?
Proper preparation helps ensure your first visit is productive and comfortable. We recommend taking a few simple steps to get ready for your initial evaluation and treatment session.
Before your visit:
What to bring:
When should I arrive and what should I wear?
Proper timing and attire will help ensure your appointment runs smoothly and you get the most out of your treatment session.
When to Arrive
- Plan to arrive 10-15 minutes before your scheduled appointment
- This allows time to complete any necessary paperwork
- Gives you time to settle in and relax before your session
- Provides opportunity to ask preliminary questions
- Ensures your session starts on time for full benefit
What to Wear
- Comfortable, loose-fitting clothing that allows easy movement
- Clothing that provides access to the treated area
- Athletic wear or adjustable clothing is ideal
- Avoid tight or restrictive clothing that hinders movement
- Wear supportive, closed-toe shoes like sneakers
Examples by Area
- Knee issues: Wear or bring shorts
- Shoulder problems: Tank top or loose sleeve shirt
- Back pain: Loose t-shirt and comfortable pants
- Foot/ankle: Shoes that are easy to remove
- General comfort: Layers for temperature changes
What happens during my first physical therapy session?
Your initial session is comprehensive and designed to gather all the information needed to create your personalized treatment plan. We take the time to understand your unique situation and goals.
Comprehensive evaluation includes:
Based on your evaluation findings, our physical therapist will develop a customized therapy plan tailored to your specific needs and goals.
What happens after the evaluation?
Following your comprehensive evaluation, we immediately begin working toward your recovery goals with a structured approach designed for optimal results.
Initial Treatment
- Explanation of findings and treatment approach
- Education about your condition and recovery process
- Initial treatments to alleviate pain and begin healing
- Introduction to basic exercises and techniques
- Discussion of what to expect in upcoming sessions
Home Program
- Personalized home exercises to support your progress
- Clear instructions for performing exercises safely
- Guidance on frequency and duration of home activities
- Education on self-management techniques
- Tips for incorporating therapy into daily routine
Ongoing Care
- Each session builds on previous progress
- Treatment plan evolves as you improve
- Regular reassessments to track your advancement
- Gradual progression of exercises and activities
- Focus on achieving meaningful, lasting results
Our therapists will discuss your goals and determine the recommended frequency and duration of your physical therapy sessions. You'll arrange your remaining sessions at the front desk before leaving your initial appointment. We encourage open communication throughout your treatment—sharing concerns and questions helps ensure the most effective care and positive experience. We genuinely want to listen, understand your problems, and provide you with the best possible solutions for your recovery.
Ready to begin your journey to recovery? Call StartPTNow at 866.446.9056 or book online to schedule your first appointment today!
We're here to help you every step of the way!
Our Maryland locations in Greenbelt, Olney, Bowie, Riverdale, Glen Burnie, and Laurel are ready to welcome you and start your path to recovery.
