Knee Pain Relief
Restore Your Active Lifestyle
Knee pain can significantly impact your daily life, making it difficult to walk, climb stairs, or participate in activities you enjoy. Whether from injury, arthritis, or overuse, knee problems don't have to limit your mobility permanently.
Our expert physical therapy team at startPTNow specializes in diagnosing and treating knee conditions, using proven techniques to reduce pain, improve function, and help you return to the activities you love without limitations.
Knee Pain Q & A
What is knee pain?
Knee pain refers to any discomfort or pain in and around the knee joint, one of the largest and most complex joints in your body. The pain can range from mild discomfort during movement to severe pain that limits your ability to walk, climb stairs, or participate in daily activities.
While some knee pain resolves with rest, persistent issues can develop into chronic conditions that significantly impact your quality of life. Early intervention with physical therapy can prevent minor knee problems from becoming long-term limitations.
At startPTNow, we recommend seeking professional evaluation for knee pain that interferes with your daily activities or lasts more than a few days.
What causes knee pain?
Knee pain can result from acute injuries, overuse, degenerative changes, or underlying medical conditions. The knee's complex structure makes it vulnerable to various issues. Common causes include:
Your knee joint relies on a complex interplay of bones, cartilage, ligaments, and muscles to provide stability while allowing smooth movement. When this delicate balance is disrupted due to injury, overuse, or age-related changes, it can lead to pain, inflammation, and functional limitations.
Understanding the specific cause of your knee pain is essential for developing an effective treatment plan that addresses the root problem rather than just masking symptoms.
How can physical therapy help my knee pain?
Physical therapy provides a comprehensive approach to knee pain by addressing muscle imbalances, improving joint stability, and restoring proper movement patterns. Our goal is not only to relieve your current pain but also to prevent future knee problems.
When you visit startPTNow for knee pain, our physical therapists conduct a thorough assessment to identify the specific structures involved and develop a personalized treatment strategy tailored to your needs and activity goals.
Your comprehensive evaluation includes assessment of strength, flexibility, gait analysis, and functional movements. Based on our findings, we create a customized treatment plan that may include:
Manual Therapy Techniques
- Joint mobilizations and manipulations
- Soft tissue massage and myofascial release
- Patellar mobilizations and tracking correction
- Cross-friction massage for tendons
- Muscle energy techniques
- Gait and biomechanical analysis
Therapeutic Modalities
- Ultrasound therapy for deep tissue healing
- Electrical stimulation for pain management
- Instrument-assisted soft tissue mobilization
- Dry needling for trigger points
- Heat and cold therapy applications
- Taping and bracing techniques
Rehabilitation Exercises
- Quadriceps and hamstring strengthening
- Balance and proprioception training
- Range of motion and flexibility exercises
- Functional movement retraining
- Sport-specific rehabilitation
- Home exercise programs
Most importantly, we empower you with the knowledge and tools to manage your knee health long-term, reducing the risk of recurrence and helping you return to the activities you love with confidence and stability.
Get relief from your knee pain by calling StartPTNow or scheduling an appointment online today.
