Neck Pain Relief
Expert Care for Neck Pain and Discomfort
You're not alone if you experience neck pain after spending most of your day with your head bent over a computer, tablet, or smartphone. Though not always a serious medical issue, neck pain significantly affects your quality of life and daily activities.
At Physical Therapy & Sports Medicine Center, our skilled team of physical therapists offers comprehensive treatments to ease neck pain, improve mobility, and address the underlying causes of your discomfort. We develop personalized recovery plans to help you return to pain-free living.
Neck Pain Q & A
What is neck pain?
Neck pain is a common complaint that can range from mild discomfort to severe, debilitating pain. The pain may start in your neck and radiate into your head, down your back, or into your shoulders, affecting your ability to move your head comfortably.
At startPTNow, we understand that neck pain can significantly impact your daily activities and quality of life. Our team is dedicated to providing comprehensive care to identify the root cause of your discomfort and develop an effective treatment plan.
Early intervention is key to preventing chronic neck pain and restoring your mobility and comfort.
What causes neck pain?
Neck pain can develop from poor posture, acute injuries, or degenerative changes that affect your cervical spine as you age. Understanding the specific cause helps us create targeted treatment strategies. Common causes include:
Your cervical spine is the most flexible part of your spine, supporting the weight and movement of your head while protecting your spinal cord and serving as an exit point for spinal nerves.
Many conditions that cause neck pain irritate or compress the spinal cord or spinal nerves, which ultimately leads to the discomfort and limited mobility you experience. Our team specializes in addressing these underlying issues to provide lasting relief.
Who needs physical therapy for neck pain?
Physical therapy is one of the primary treatments for neck pain, whether it stems from an injury, underlying condition, or daily habits. If you're experiencing neck discomfort that affects your daily life, the team at startPTNow can help.
We conduct comprehensive evaluations that include assessing your range of motion, muscle strength and balance, posture, and functional limitations. We also review your medical history and ask detailed questions about your daily routine and work habits, which often contribute to neck pain.
Your physical therapist discusses their findings after the evaluation and works with you to develop functional goals and a personalized treatment plan tailored to your specific needs and lifestyle.
What are the physical therapy treatments for neck pain?
The startPTNow team customizes neck pain care based on the underlying cause of your pain, symptom severity, and your lifestyle needs. Our comprehensive approach ensures you receive the most effective treatment for lasting relief.
Your personalized treatment plan may include:
Manual Therapy & Techniques
- Manual therapy and joint mobilization
- Manual stretching
- Myofascial release
- Pressure point release
- Cervical traction
- Instrument-assisted soft tissue mobilization (IASTM)
Therapeutic Modalities
- Heat and ice therapy
- Ultrasound therapy
- Electrical stimulation
- Dry needling
- Pain management techniques
Education & Prevention
- Posture therapy and correction
- Ergonomic therapy and workplace assessment
- Neck health education
- Prevention strategies
- Home exercise programs
Our team regularly assesses your progress and adjusts your goals and treatment as needed. We also dedicate time to teaching you techniques to improve neck health and prevent future problems, empowering you to maintain your results long-term.
Neck pain is common, but not something you should ignore. Get expert help for your neck pain by calling StartPTNow or scheduling an appointment online today.
