Sports Injury Recovery
Get Off the Bench and Back in the Game
Have sports injuries forced you to sit out of the game? Physical therapy can help you get off the bench and return to peak performance!
At startPTNow, we believe in the power of comprehensive healing and wellness for sports injuries. We integrate evidence-based practices and personalized care to help you recover, enhance your performance, and prevent future injuries. Take the first step toward improved performance and a healthier athletic future by scheduling your appointment today!
Sports Injuries Q & A
What are common sports injuries?
Sports injuries can affect athletes of all levels, from weekend warriors to professional competitors. Understanding common sports injuries helps us develop targeted prevention and treatment strategies.
The most common sports injuries that benefit from physical therapy include:
How does physical therapy help sports injuries?
Physical therapy is vital in the journey toward complete recovery and enhanced performance for athletes who have experienced sports injuries. Our expert physical therapists at startPTNow dedicate themselves to providing you with a comprehensive approach to treating your sports injury.
You'll begin your journey to recovery with a thorough evaluation of your sports injury. We listen attentively to your medical history and conduct a hands-on assessment to identify the root cause of your pain or discomfort. By analyzing your range of motion, strength, and functional movement patterns, we develop a personalized treatment plan tailored to your unique needs and athletic goals.
Specialized functional testing enables us to pinpoint specific areas that require attention, ensuring your rehabilitation program addresses both your current injury and underlying biomechanical issues that could lead to future problems.
What treatments are used for sports injuries?
Our physical therapists at startPTNow use various evidence-based treatments to address sports injuries effectively and efficiently. We design our sports performance training to elevate your athletic prowess while ensuring safe recovery.
Your comprehensive treatment plan may include:
Manual & Hands-On Therapy
- Manual therapy and joint mobilization
- Soft tissue mobilization
- Myofascial release techniques
- Trigger point therapy
- Kinesiology taping
Therapeutic Exercise
- Therapeutic exercise programs
- Neuromuscular re-education
- Sports-specific training
- Plyometric and agility training
- Strength and conditioning
Recovery & Modalities
- Cryotherapy and ice applications
- Heat therapy
- Electrical stimulation
- Ultrasound therapy
- Return-to-sport progression
By integrating these techniques, our physical therapists ensure a well-rounded approach to your rehabilitation. We focus not only on healing your current injury but also on improving your overall athletic performance and preventing future injuries through proper biomechanics and strength training.
What is the sports injury recovery process?
The sports injury recovery process at startPTNow follows a structured, progressive approach designed to safely return you to your sport while minimizing re-injury risk.
Our recovery process typically includes:
Throughout your recovery, we continuously assess your progress and adjust your treatment plan accordingly. We provide detailed home exercise programs and educate you on injury prevention strategies to keep you performing at your best long after your recovery is complete.
Experience the difference our integrative, evidence-based care can make in your athletic performance. Call StartPTNow or schedule your appointment online today!
